The Memorial District is excited to welcome Burn Memorial City to The Gateway. Burn Boot Camps are designed to maximize the workout for busy lifestyles, offering high-intensity in 45 minutes, boosted by a community of support.
Two years ago, Burn Memorial City owner Gwen Sheir tried out a Burn Boot Camp that opened near her Charlotte, North Carolina, home. From early on she was hooked. Sheir says, “It became a part of our routine and transformed our lifestyle.”
Sheir adds, “As women generally do, we don’t put ourselves first.” Burn offered her a chance to take back 45 minutes for herself, and with great results. In three months she lost 35 pounds. Her husband lost 55 pounds in four months.
Burn offers 45-minute bootcamps each weekday and an express daily 30-minute workout at 5am. Yoga is offered in addition to camp on Saturdays, and the Saturday and evening classes are co-ed.
Every workout is unique, and each day of the week has a different focus, so clients never repeat a workout. “You never know what you’re getting-in a good way!” Sheir says. “It’s never the same, never boring. You don’t feel like you’re working out.”
Burn trainers are highly-vetted and skilled at modifying and adjusting exercises to accommodate all fitness levels from the very athletic to the unconditioned.
Each membership includes free child watch during designated daily classes. Also included are focused meetings with trainers to discuss diagnostics, goals and nutrition.
Burn is about more than fitness and weight-loss however. Burn is a community. Burn trainers and Sheir strive to know each client, to reach out and connect with them. Client encourage and engage with each other. “It’s unlike any other gym,” says Sheir.
Beyond building community in the gym, Burn also gives back to the community outside the gym. This year, Burn Memorial City is working with Dress for Success.
For more information or to check out a Burn class, visit Burn Memorial City at The Gateway, 947 Gessner Rd Suite B170, or online at https://burnbootcamp.com/locations/memorial-city-tx/.